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IMP – Suelo

Intensive Mat Plus Training Program

La formación STOTT PILATES® INTENSIVE MAT-PLUS PROGRAM (SUELO) proporciona las habilidades necesarias para desarrollar clases efectivas y motivadoras tanto en el entrenamiento personal como en grupo. Aprenderás a diseñar y enseñar el repertorio de Nivel 1 (básico e intermedio) de MATWORK, con la incorporación de equipación ligera para diversificar los programas.

Se trata de la formación perfecta si quieres iniciarte en el mundo del Pilates o bien, has estudiado con otra escuela y quieres conocer nuestra metodología. Además, tras la finalización del curso podrás VISUALIZAR DE NUEVO LA FORMACIÓN DE FORMA GRATUITA DURANTE EL PERÍODO DE PRÁCTICA EN CUALQUIER PARTE DEL MUNDO. Este curso está dirigido a:

  • Profesionales de la Salud
  • Profesionales del Fitness
  • Entrenadores Personales y Monitores de actividades dirigidas
  • Entrenadores Deportivos
  • Profesionales de la Danza
  • Personas que quieran reorientar su carrera profesional

Nota: Este DVD se encuentra traducido al castellano y forma parte del material requerido para el curso

  • Principios Básicos de Estabilidad STOTT PILATES®. Revisión Anatómica y Biomecánica.
  • Diferencias entre Pilates Tradicional y STOTT PILATES®.
  • Revisión Teórico – Práctica de los ejercicios bajo supervisión del instructor.
  • Análisis biomecánico y muscular de cada ejercicio.
  • Técnicas de comunicación y observación para mejorar el rendimiento y motivación de los clientes.
  • Modificaciones de ejercicios en función de la actitud postural.
  • Teoría y práctica del análisis postural.
  • Composición de sesiones para entrenamiento personal o clases en grupo.
  • Sesiones de ejercicios básicos e intermedios.
  • Sesiones Power Mat básicas e intermedias.
  • Sesiones con Flex-Band®, Fitness Circle® y Arc Barrel.
  • En total revisaremos más de 63 ejercicios más múltiples modificaciones.

  • 40 horas de formación y docencia personalizada.
  • Mínimo 10 horas de observación.
  • Mínimo 30 horas de examen físico.
  • Mínimo 15 horas de prácticas docentes.
  • Total: 95 horas

Todos los cursos cuentan con horas de docencia supervisada por el instructor y un número mínimo de horas de observación, prácticas docentes y un examen físico que deben ser completados antes de presentarse a la certificación.

  • OBSERVACIÓN: Incluye la presencia en algunas sesiones impartidas por un instructor certificado STOTT PILATES o el visionado de los DVD’s de STOTT PILATES pertinentes.

  • PRÁCTICAS DOCENTES: Pueden realizarse entre familiares, compañeros de curso, amigos, clientes. Sirve para poner en práctica lo aprendido del curso, pudiendo consultar las dudas que surjan con tu instructor durante este proceso.

  • ENTRENAMIENTO FÍSICO: Donde deberás realizar los ejercicios aprendidos en clase. La asistencia a una clase impartida por un instructor con certificación STOTT PILATES o la realización de los ejercicios con un video pueden contar como horas de examen físico. El objetivo es “sentir” el ejercicio para su revisión a la hora de facilitar su docencia con un cliente.


Nota: El objetivo de estas horas en la metodología es poner en práctica todo lo aprendido para conocer las dudas que surgen durante su aplicación. Al mismo tiempo, el estudiante durante los 6 meses siguientes a la realización del curso podrá visualizar el curso sin coste adicional para reforzar su estudio (siempre bajo disponibilidad).

  • Comprehensive Matwork Manual
  • Essential Matwork 3rd Edition DVD
  • Intermediate Matwork 3rd Edition DVD
  • Sculpt & Tone DVD (en inglés)
  • Fitness Circle Challenge DVD (en inglés)
  • Material de Soporte (en inglés) – se entrega copia en castellano.

5,6,7,26,27 & 28 Julio 2013
16 & 17 Agosto 2013

© 2011 Akro|Studio Uruguay
© 2011 Akro|Studio